Wednesday 11th November
10.30am to 12pm, 6 Weeks
Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. Research shows that the MSC program enhances mental, emotional, and physical wellbeing… more information and booking
Led by Akasati McAuley
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