A 4-week course – Four Saturday afternoons 14th, 21st, 28th November and 5th December.
2pm to 4pm
Change Your Mind…Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana. Learn the “nuts and bolts” of the practices, plus posture, dealing with distractions and setting up a regular home practice.
Suitable for complete beginners, but those who already know the practices and would like more help and input are also very welcome.
Led by Shuddhadhara
