Wednesday 14th October 2026, 7pm to 9pm
An 8 week course from Wednesday 14th October to Wednesday 9th December (with a break on Wednesday 28th October).
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.
Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.
On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.
Suitable for newcomers and those returning to basics.
Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course.
Led by Subhadassi, Kavyashri, Carl and Peter