Monday 5th October, then 8 weekly sessions 7 – 9pm
The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting. This course has been tried and tested over 10 years of clinical application and is not suitable for people who are currently clinically depressed.
This course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed.
This Mindfulness Based Cognitive Therapy course is led by experienced teacher Kate Gooch (Kavyashri)
The Orientation Session is on Monday 5th October 2026. The 8 week course then runs from Monday 12th October (Week 1) to Monday 7th December (Week 8), but here will be a half-term break and no session on Monday 26th October.