Mindful Self-Compassion ‘Essentials’ Short Course
The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton, United KingdomMindful Self-Compassion (MSC) 'Essentials' Short Course, 6 weeks Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. Research shows that the MSC program enhances mental, emotional, and physical wellbeing. It boosts happiness, […]
