
An Introduction to Buddhist Meditation
The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton, United KingdomThis four week course will will lay out a foundation in Buddhist meditation and introduce the two main meditations we practise at the Brighton Buddhist Centre and more widely in the Triratna Buddhist Community - the Mindfulness of Breathing and the Metta Bhavana. Both meditations are well placed and crucial for getting to grips with life [โฆ]