You are warmly invited to come along to a drop-in meditation class. Whether you are just starting out on your meditation journey or want to boost your own practice you are welcome to come along. Meditations will be lightly led. Led by Amoghavajri and Shuddhadhara Generosity and Giving | Brighton Buddhist Centre
Tuesday lunchtime drop-in meditation from 1pm to 1:45pm. A chance to practise either the Mindfulness of Breathing or the Metta Bhavana. All welcome with introduction where needed or lightly led. By donation
Young Sangha Drop-in meditation class By Donation
Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation
