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Featured Featured

Introductory Meditation Course – “Nothing Special”

The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton, United Kingdom

A 4 Week course Suitable for beginners or those returning to basics. Whether you are just starting out or want to boost your meditation practice, book on this course. We will deeply explore traditional meditation practices - the Mindfulness of Breathing, the Metta Bhavana and Just Sitting. There will be ample space for discussion in […]

Get Tickets £28.00 – £60.00 9 tickets left

Featured Featured

Mindfulness Based Cognitive Therapy

The Brighton Buddhist Centre Brighton Buddhist Centre, 17 Tichborne Street, Brighton, United Kingdom

The MBCT courses teach meditation and use CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns […]

Get Tickets Free – £175.00 12 tickets left