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A 4-week course – Four Saturday afternoons of 2nd, 9th, 16th and 23rd May. 2pm to 4pm Change Your Mind…Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana. Learn the “nuts and bolts” of the practices, plus posture, dealing with distractions and setting […]
The Art of Meditation is the Art of Life
A short Buddhist Meditation Course Three Wednesday evenings 15th, 22nd and 29th April, 6.30pm to 8.30pm The body, the breath, the heart. Jump in at the deep end and take your meditation practice to the next level, Inspired by the teachings of Paramananda and Vessantara, this course is designed to bring creative and intuitive energy […]
Mindful Self-Compassion Full Course
Course starts on Wednesday 15th April 10.30am to 1pm, 9 weeks Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. On the course you’ll learn: how to stop being so hard on […]
The Taste of Freedom – a Young Peoples’ Group Course, for those aged 18-35
6pm to 9pm, 6 weeks This is a Young Peoples’ Group Course, so for those aged 18-35 A practical six week course in freeing ourselves from what binds us, starting Tuesday 14th April and finishing on Tuesday 19th May, from 6pm to 9pm (with a break). The point of being a Buddhist is to free […]
An Introduction to Buddhist Meditation Course
A 4-week course – Four Saturday afternoons of 2nd, 9th, 16th and 23rd May. 2pm to 4pm Change Your Mind...Learn the two meditation practices we teach here at the Buddhist ...
The Art of Meditation is the Art of Life
A short Buddhist Meditation Course Three Wednesday evenings 15th, 22nd and 29th April, 6.30pm to 8.30pm The body, the breath, the heart. Jump in at the deep end and take ...
Mindful Self-Compassion Full Course
Course starts on Wednesday 15th April 10.30am to 1pm, 9 weeks Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder ...
The Taste of Freedom – a Young Peoples’ Group Course, for those aged 18-35
6pm to 9pm, 6 weeks This is a Young Peoples' Group Course, so for those aged 18-35 A practical six week course in freeing ourselves from what binds us, starting ...