Monday 5th October, then 8 weekly sessions 7 – 9pm The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds […]
Mindfulness Based Cognitive Therapy Course Read More »
A 4-week course – Four Saturday afternoons 12th, 19th, 26th September and 3rd October. 2pm to 4pm Change Your Mind…Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana. Learn the “nuts and bolts” of the practices, plus posture, dealing with distractions and setting
An Introduction to Buddhist Meditation Course Read More »
Saturday 29th August Film at 7pm (with a shared supper from 6pm) Don’t Look Up All welcome, no need to book, by donation More information
Sangha Film Club – “Don’t Look Up” Read More »
Thursday 13th August. Led by Shuddhadhara. Doors open from 6.30pm, and we meet from 7pm through to 9pm Open to all men in our Sangha. The format will usually include chanting the Tiratnavandana, meditating together, then we will share a meal and have a chance to catch up, talk with each other and share any
