Monday 5th October, then 8 weekly sessions 7 – 9pm The MBCT courses teach meditation and uses CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds […]
Mindfulness Based Cognitive Therapy Course Read More »
A 4-week course – Four Saturday afternoons 12th, 19th, 26th September and 3rd October. 2pm to 4pm Change Your Mind…Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana. Learn the “nuts and bolts” of the practices, plus posture, dealing with distractions and setting
An Introduction to Buddhist Meditation Course Read More »
Friday 11th September to Sunday 13th September at Rivendell Retreat Centre. If you love to practise puja and enjoy devotional practice this weekend will deepen things. If you really don’t enjoy devotional practice but want to understand it better this weekend will help. A deep dive weekend into the Sevenfold Puja, as practice, on and
Sangha Retreat at Rivendell – The Arising of the Will to Enlightenment Read More »
Wednesday 26th August, 6.30 pm to 8.30 pm A special Full Moon Puja evening celebrating the birthday of Triratna’s founder, ‘Bhante’ Urgyen Sangharakshita. Brighton Buddhist Centre is part of a worldwide Buddhist movement, called Triratna. From Maharashtra to Krakow, from San Francisco to Birmingham, Triratna is a radical experiment in an international spiritual community, founded
Full Moon Puja – Celebrating Bhante’s birthday and Brendan’s Send Off Read More »
