Event Series:
Wednesday lunchtime drop-in meditation class
Wednesday lunchtime drop-in meditation class
16 July from 1:00 pm to 1:45 pm
Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation.
