Monday 29th December, 10am to 1pm
Self-Compassion Morning, led by Maitrimala
All welcome
A morning to connect deeply with ourselves with kindness and compassion.
We’ll start by relaxing with a compassionate body scan. Then we’ll look any Kristin Neff’s research- based 3 Components of Compassion and how to include them in our lives; and look at why self-compassion can be more helpful and effective than self-esteem.
There will be a meditation on self-compassion as well as quick practices to reconnect with ourselves in daily life.
No need to book, by donation.
