A retreat for regular members of our sangha – not suitable for beginners
Meditation as an Act of Love
‘You become one with yourself through your love of yourself, and all of the parts of you.
There is no other way home, because you are home, and the wholeness of you is waiting’
How do we stop seeing meditation as a self-improvement project and a way of fixing ourselves? Over this weekend we’ll use the Brahma Viharas (Metta, Compassion, Joy and Equanimity) to develop a broad, wise foundation for our practice together. We’ll see how loving and caring for ourselves overflows into love and care for all beings.
Led by Maitrimala, Shuddhadhara and team
