FRIDAYS Price £12 (£10 for concessions) Mindful Yoga Drop-In with Eva Kozacikova The class is gentle but deep. We pay attention to breath and breathing patterns, nervous system and harmony within the body, breath and mind.
Pablo has been teaching Yoga since 2009. He recently completed a 2 year, 500+ hours (YAUK) teacher training with the Vajrasati school.
Entirely suitable for beginners Led by Maitridarshin. By Donation
For those with an established meditation practice This class is for you if you already have some meditation experience. We practise together in silence. The hour is usually split into two meditations separated by a short break. Each meditation is preceded by a reading or a poem but no teaching is involved once the practice […]
