You are warmly welcome to join this session if you would like to go a little further in meditation. Each week we explore different aspects or themes with the help of some teaching input and practising together. You just need to be familiar with mindfulness of breathing and metta bhavana. By Donation Generosity and Giving | […]
Every Thursday 12.30pm to 1.30pm Open to anyone with experience of cancer at present or in the past. We are a small, safe group offering company, friendship, mutual support and listening, along with guided meditation led by an experienced team. No need to book, by donation
Led by Sthanashraddha, Maitridarshin and Shuddhadhara Doors open from 6.30pm, and we meet from 7pm through to 9pm. The format will usually include chanting the Tiratnavandana, meditating together, then we will share a meal and have a chance to catch up, talk with each other and share any up coming events with each other. Future […]
FRIDAYS Price £12 (£10 for concessions) Mindful Yoga Drop-In with Eva Kozacikova The class is gentle but deep. We pay attention to breath and breathing patterns, nervous system and harmony within the body, breath and mind.
