Self-Compassion Morning, led by Maitrimala
Monday 29th December, 10am to 1pm Self-Compassion Morning, led by Maitrimala All welcome A morning to connect deeply with ourselves with kindness and compassion. We’ll start by relaxing with a compassionate body scan. Then we’ll look any Kristin Neff’s research- based 3 Components of Compassion and how to include them in our lives; and look […]
