Tuesday lunchtime drop-in meditation class
Tuesday lunchtime drop-in meditation from 1pm to 1:45pm. A chance to practise either the Mindfulness of Breathing or the Metta Bhavana. All welcome with introduction where needed or lightly led. By donation
Tuesday lunchtime drop-in meditation from 1pm to 1:45pm. A chance to practise either the Mindfulness of Breathing or the Metta Bhavana. All welcome with introduction where needed or lightly led. By donation
Young Sangha Drop-in meditation class By Donation
This is a Young Peoples' Group Course, so for those aged 18-35 A practical six week course in freeing ourselves from what binds us, starting Tuesday 14th April and finishing on Tuesday 19th May, from 6pm to 9pm (with a break). The point of being a Buddhist is to free ourselves from whatever keeps us trapped […]
Sharing our concerns for the world through Meditation, talk, Q&A and using the Dharma to strengthen our hearts and nourish qualities that can transform our world. This session will be hosted by Maitridarshin, leading a session on the Importance of Small Actions Led by Santacitta and Helen Skilton All welcome, no need to book, by donation.
Lisa has been practicing yoga for over twenty years, trained with the Vajrasati school. Further studies include Yoga Nidra with international teacher Kaya Mindlin. Lisa has taught at various studios in and around Brighton and has run chair yoga classes over the past four years, for those with less mobility. Her classes deeply focus on […]
An Orientation week then an 8 week course Wednesdays 10.30am to 1pm, from April 15th to 10th June With Akasati Annie McAuley and Julia Powell Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships […]
Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. By donation