This session is aimed at Mitras and Order Members who want to deepen their practice of both Shamatha (calm abiding) and Vipassana (insight) meditation. I have been working with Vessantara to explore these techniques for a long time, and have been leading these types of sessions for several years. I’m looking forward to sharing these practices with you!
The session will include:
Looking at the importance of setting up good conditions for practice by exploring motivation and good posture.
Using the Mindfulness of Breathing and Metta Bhavana practices to develop focus, concentration and loving-kindness, which can then be used to explore the nature of reality.
An opportunity for questions and shared experiences of practice.
A longer period of guided meditation to help us deepen our direct experience of what works for us.
No need to book, by donation at the event or online
Led by Prajnanandi
