Suitable for beginners or those returning to basics. Whether you are just starting out or want to boost your meditation practice on this course you’ll explore the two basic Buddhist Meditation practices; the Mindfulness of Breathing and the Metta Bhavana, posture and also Just Sitting. Led by Maitridarshin and team
Introductory Meditation Course – “Nothing Special” Read More »
The Taste of Freedom – Sunday August 10th, 10.30am – 4.30pm. A day of meditation and exploration of the open dimension of being. The Buddha taught that pain is inevitable, but suffering is optional: if we allow ourselves to let go of the stories we tell ourselves, we can be free. But are we afraid
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As humans, we have an ability to communicate our experiences in the form of stories and we give meaning to our lives through narration of those stories. Stories, however, can lead to ‘narrative entrapment’ – the phenomenon of being caught up in disparaging stories about who we are, told to us, and about us, by
Day Retreat: Storying and Un-Storying the Self Read More »
This event has now sold out. Please join the waiting list if you’d like us to contact you if a place becomes available. “The Bodhisattva of Compassion When he meditated deeply Saw the emptiness of all five skandas And sundered the bonds that caused him suffering.” From the Heart Sutra The Heart Sutra cannot be
Holding to Nothing Whatever – A day retreat on the Heart Sutra Read More »
An Introduction to Buddhism and meditation 6 week course on Wednesday evenings 6:30pm – 8:30 pm 14th May – 18th June Can we really find happiness in more and more distraction, and having ever more stuff? Buddhism tells us that this won’t work – but that there is a real happiness to be found, if
Radical Dharma Course – The Technology of Change Read More »
For those with an established meditation practice – you will need to know and have a regular practice of the Mindfulness of Breathing and Metta Bhavana meditations – not suitable for beginners. As humans, we have an ability to communicate our experiences in the form of stories and we give meaning to our lives through
Storying and Un-Storying the Self: 4-week course Read More »
A 4 week course. Tuesdays 7.30 – 9.30pm February 25th – March 18th Please note that this course is now: Open to all with an established meditation practice. In our hyper-stimulated culture, our minds can sometimes be a restless whirlwind of thought, going round and round, even in meditation, jumping from one unsolved issue or
Working with the restless mind Read More »
SOLD OUT – please add your details below for waiting list Reboot your life Introduction to Buddhist Meditation: Metta Bhavana (developing loving-kindness in our lives) 4-week course suitable for beginners. Starts Tuesday 14th January 2025 7:30 pm – 9:30 pm Learn to meditate in a friendly, collaborative and supportive class led by experienced teachers. The
Introduction to Buddhist Meditation Read More »
8 Week Course: Vision and Transformation This course offers a lively introduction to the Eightfold Path, which is set within the context of the Buddha’s first teaching of the Four Noble Truths. We will be exploring this in week one and for people new to Buddhism this is a great place to start. The course
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Reboot your life Introduction to Buddhist Meditation: The Mindfulness of Breathing 4-week course suitable for beginners. Starts Tuesday 29 October 7:30 pm – 9:30 pm Tired of doom-scrolling, anxiety, and FOMO? Always rushing from one thing to another? Take a break from the news, technology and the rat race, and discover the calm and spaciousness
Introduction to Buddhist Meditation Read More »
