Buddhism for the head and the heart
Buddhism offers us an inspiring vision of what it means to be a human being, but it doesn’t stop there. It also gives us ways to transform our emotions – and our life – in the light of this vision.
Using a mixture of teaching, discussion, meditation and practical exercises, this six-week course will help you deepen your vision, develop more emotional warmth and positivity, and apply the wisdom of Buddhism to all areas of your life.
This course is suitable at any level whether you are just starting out or want to deepen your practice.
Led by Suryadaya and team