Easter Break - the Centre will be closed for ALL classes and drop-ins between Friday 3rd and Monday 6th April EXCEPT Padmottara's Extended Practice Morning 11am to 3pm Sunday 5th April Dismiss
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Monday 13th April
7pm to 9pm
(Orientation week then eight weeks)
Full £185 / Concession £130
The MBCT courses teach meditation and use CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old, unhelpful patterns of reacting.
Led by Kate Gooch (Kavyashri)
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