Wednesday 15th April
10.30am to 1pm, 9 weeks
Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others.
On the course you’ll learn:
- how to stop being so hard on yourself
- how to handle difficult emotions with greater ease
- how to motivate yourself with encouragement rather than criticism
- how to transform difficult relationships
- theory and research behind mindful self-compassion
- self-compassion for burnout and care-giving fatigue
- self-compassion for shame
- how to become your own best teacher
Led byAkasati Annie McAuley and Julia Powell
Watch a video of Akasati Annie introducing the course
Full £250 / Concession £200