Thursday 29th January
10.30am to 12pm, 6 weeks
Combining the skills of mindfulness and self-compassion, learn:
– how to stop being so hard on yourself
– how to handle difficult emotions with greater ease
– how to motivate yourself with encouragement rather than criticism
– how to transform difficult relationships
– theory and research behind mindful self-compassion
– how to become your own best teacher
Led by Akasati Annie – watch a video of Akasati Annie introducing the course
Full £170 / Concession £120