As humans, we have an ability to communicate our experiences in the form of stories and we give meaning to our lives through narration of those stories. Stories, however, can lead to ‘narrative entrapment’ – the phenomenon of being caught up in disparaging stories about who we are, told to us, and about us, by others. We then tell ourselves these stories as though they are true.
Led by Maitrivajra and Muditakari
The day will be a mix of simple writing exercises, discussion and meditation. For those with an established meditation practice.