Meditation Classes suitable for everyone
These Meditation classes are suitable for all levels of experience. The classes are accessible to newcomers who will gain an understanding of the fundamentals of meditation and be able to join in formal practices. They can be helpful in giving a sense of our approach to meditation before attending the more detailed training in our introductory Meditation and Buddhism Courses. More experienced practitioners can develop their practice in the company of others and with the help of a teacher. There is no need to book or phone. Please arrive before the start times.
1.15pm-1.45pm £3 (£2 concession)
1.00pm-2.00pm by donation
11.00am-12.30 pm £7 (£5 concession)
Meditation Classes for people with experience
If you are familiar with the main Buddhist meditation practices we teach : Mindfulness of Breathing, Loving Kindness and Just Sitting practices you can attend the following classes :
10am-12pm £6/ £4
A Buddhist meditation practice class which is usually led by an Order Member (Maitrimala), (but occasionally self led if she is unavailable). The class generally consists of a session of Meditation, followed by walking meditation, then another meditation. We practice a variety of different practices and sometimes follow themes.
You can call Maitrimala for more info : 01903 879025
1.00pm-2.00pm by donation, an unguided session for those with confidence in their practice.
This class is followed by an optional Buddhist ritual session (Puja) 2.15-3pm (by donation)
Free drop-in meditation for students
Basic posture and meditation to help with relaxation. Set within an element of Buddhist teaching to help understand the significance and meaning of the Practice
Tuesdays from 31 Jan to 2 May
GBTQI Meditation Drop in Classes
Monthly Drop in Meditation classes on the first Saturday of the month. For men who identify as Gay, Bisexual, Transgender, Queer or Intersex. For those new to meditation or with an established meditation practice. For more information click here
1st Saturday of the month