Yoga is a traditional spiritual practice for uniting body and mind, through the practice of physical postures known as ‘Asanas’ combined with awareness of the breath.
Regular practice of Yoga releases tensions in the body and can lead to overall improvements in health and well-being including increased flexibility, strength and sensitivity; improved functioning of bodily systems; mental clarity and confidence.
Please wear loose clothing which allows you to stretch and move freely. All Yoga equipment is provided. You can also buy Yoga Equipment – Yoga mats, trousers, books, belts and blocks in our Buddhist Centre Shop.
We have four Yoga styles – Hatha, Iyengar , Vajrasati and Embodied Yoga Principles, (which is more of a way than a style).
We recommend trying a few different Yoga Drop in Classes to find which styles and teachers suit you.
You can read more information about the Yoga Teachers
Yoga Loyalty Card
With our Yoga Loyalty Card you can have every 10th class free.
Please ask at reception when you attend a class.
Yoga Drop-in Classes and Courses
Our Yoga Drop in Classes are suitable for beginners and experienced people. Drop in classes include time for relaxation and/or meditation.
Yoga is traditionally used to prepare the mind for meditation. See Meditation and Buddhism
We send out a monthly Yoga email with information about Yoga Classes, Yoga Courses, Yoga mornings, Yoga Retreats and articles.
Click below to sign up for the Yoga newsletter email:
The Brighton Buddhist Centre is one of Brighton’s longest standing providers of Yoga.
We have been teaching in the City since 1974. All the Yoga teachers at Brighton Buddhist Centre are experienced, qualified and insured to teach.