Mindfulness courses in Brighton at Brighton Buddhist Centre
Mindfulness Courses: Mindfulness Based Cognitive Therapy (MBCT)
This term we are offering 2 MBCT courses – on a Monday evening and Friday daytime. MBCT for Depression, Stress and Anxiety. MBCT is a 9 week Mindfulness course adapted for people working with difficult life circumstances. MBCT for Depression, Anxiety and Stress works with the mechanisms underlying these mind states, so that they can be caught earlier, while we have more choice over how to respond to them, and prevent them from escalating. MBCT for Cancer is targeted specifically for people with cancer. Both courses have been tried and tested over 10 years of clinical use. They are not suitable for people who are currently clinically depressed.
This term the Mindfulness courses are led by Kavyashri (Kate Gooch) who is a supervisor with the Mindfulness Network and is on the UK Listing of Mindfulness teachers, and Maitridarshin, who is a highly qualified and experienced teacher. You can read more about the teachers on the course information and booking pages below.
Please read this full explanation of the mindfulness courses before booking here.
Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24 hours of attending it, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you.
|Mindfulness Course : Mindfulness Based Cognitive Therapy Course||1 Oct, 2018||Monday||7:00 pm-9:00 pm||Find out more and book »|
Mindfulness courses include CDs and a workbook and a follow up session to be arranged during the course.
Mindfulness Courses for Living Well with pain and Illness
We also run courses for Mindfulness for Health – Living Well with Pain Illness and Stress, see more info
Mindfulness Drop in Classes
We offer Drop in Mindfulness classes by qualified and experienced Mindfulness tutors every Tuesday 7.30pm – 9.00pm for people who have completed MBCT (Mindfulness Based Cognitive Therapy / MBSR Mindfulness Based Stress Reduction or Mindfulness for Health Living Well with Pain and Illness Courses at the Brighton Buddhist Centre or elsewhere.
Suggested donation £5 (£3 concessions and for carers card holders)