Mindfulness courses in Brighton at Brighton Buddhist Centre
The Mindfulness course : Mindfulness Based Cognitive Therapy MBCT has been clinically shown to reduce relapse rates into depression. Courses are led by qualified and experienced practitioners.
This term the Mindfulness courses are led by Kavyashri (Kate Gooch), or Maitridarshin (Ronnie Gower) you can read more about the teachers on the course information and booking pages below.
The Mindfulness courses are suitable for anyone who has suffered depression or anxiety and wishes to find ways to reduce the possibility of relapse. It is not suitable for people who are currently clinically depressed. Please read this full explanation of the mindfulness courses before booking here.
Please note: If after attending the Orientation session, you decide not to participate in the course, you must notify the Buddhist Centre within 24hrs of attending it in order to get a refund, and so that we can offer the place to someone on the waiting list. Thank you.
Mindfulness Courses include CDs and a workbook and a follow up session to be arranged during the course.
|Mindfulness Course : Mindfulness Based Cognitive Therapy||21 Apr, 2017||Friday||10:00 am-12:00 pm||Find out more and book »|
|Mindfulness Course : Mindfulness Based Cognitive Therapy Course||1 May, 2017||Monday||7:00 pm-9:00 pm||Find out more and book »|
Mindfulness Courses for Living Well with pain and Illness
We also run courses for Mindfulness for Health – Living Well with Pain Illness and Stress, see more info
Mindfulness Drop in Classes
We offer Drop in Mindfulness classes by qualified and experienced Mindfulness tutors on the 2nd Monday of each month 7.30pm – 9.00pm for people who have completed MBCT (Mindfulness Based Cognitive Therapy / MBSR Mindfulness Based Stress Reduction or Mindfulness for Health Living Well with Pain and Illness Courses at the Brighton Buddhist Centre or elsewhere.
Suggested donation £5 (£3 concessions and for carers card holders)