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Yoga

Yoga is a traditional spiritual practice with a focus on the body. Awareness of the body and attention to its health and well-being is complementary to a meditation practice.

Ady GriffithsYoga Drop-in Classes
Yoga Courses
Yoga Mornings
Restorative Yoga

 

Key to types of yoga we teach

H Hatha yoga uses postures & breathing techniques to keep you strong yet relaxed whilst refining inner perception
A Astanga yoga is a style based on flowing dynamic postures
I Iyengar yoga emphasises correct alignment and the interplay of body, breath & mind
V Vajrasati yoga explores awareness through the postures

Yoga Drop-in Classes (75mins)

Please wear loose clothing. All equipment provided. Just drop-in, no need to book and suitable for all levels. If you are new to a style of yoga please inform the teacher.
Cost: £8 (£6)

Yoga Loyalty Card
Pick up a yoga loyalty card at reception, and each time you come to a class bring your loyalty card and get it stamped. Come to 9 classes and get the 10th one free! A saving of £8 (full price) or £6 (concs).

Lunchtimes

Monday (V) 1.00 - 2.15pm Jim Tarran
Tuesday ( I ) 1.00 - 2.15pm Mokshini
Wednesday (H)
 1.00 - 2.15pm Vidyadasa
Thursday (A) 12.45 - 2pm Kevin Donovan
  (V) 1.00 - 2.15pm Jim Tarran
Friday (H) 1.00 - 2.15pm Dharmajivana

Evenings

Monday (H) 6.00 - 7.15pm Jo Tytherleigh
Tuesday (H) 6.00 - 7.15pm Vidyadasa

Wednesday

 (H) 6.00 - 7.15pm Vidyadasa
Thursday (H) 6.00 - 7.15pm Tabitha Tarran
Friday (V) 6.00 - 7.15pm Jim Tarran

Friday Morning Yoga & Meditation class

10.00am -11.30am
Nicola Coleman will run the class from Friday 13th Jan 2012 until March 9th

Saturday Iyengar Drop-in Class
with Kevin Donovan
9.30 - 10.45am

You can visit the following yoga teachers' websites:
Jim Tarran
Vidyadasa

Norman Blair
 Jo Tytherleigh

Tabitha Tarran

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Yoga CoursesVidyadasa yoga wide stride

Hatha Yoga

Beyond Beginners with Vidyadasa

For people who have some experience -perhaps have attended drop in classes for a while/ some beginners courses and want to go deeper.

5 week themed courses (each class includes a normal yoga session with a themed section in each class)-for more info call Vidyadasa 07870 696942

Mondays 5.45-7.15pm

16 January Moving into stillness.This course has started.

Please book on the next one below.

 

20 February Bending backwards & forwards

cost:

26 March Twisting and turning

cost:

 

Sunday Morning Classes

Yin Yoga With Norman BlairNorman Blair

 9.45am -12.45pm  

 5 February

cost:
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4 March

cost:
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Yin Yoga CoursesNorman Blair
with Norman Blair
A soft style, taking time to feel into the posture

6 Mondays from 27 February 2012
4.00pm

cost:
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kids yoga

Kids Yoga with Nicola Coleman

6 Tuesdays from 3 January 2012
2½ - 7 years, 4.00 - 4.30pm

this course has started but its possible to come along on a drop in basis

of £7/£5 per class.

6 Tuesdays from 21 February 2012
2½ - 7 years, 4.00 - 4.30pm

cost:

7 Tuesdays from 17 April 2012

cost:

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