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| H | Hatha yoga uses postures & breathing techniques to keep you strong yet relaxed whilst refining inner perception |
| A | Astanga yoga is a style based on flowing dynamic postures |
| I | Iyengar yoga emphasises correct alignment and the interplay of body, breath & mind |
| V | Vajrasati yoga explores awareness through the postures |
Yoga Drop-in Classes
cost: £7 (£5 conc.) except Friday evening
Astanga class*: £8 (£6 conc.)
Weekday Lunchtime Astanga Drop-in
Classes
with Kevin Donovan
Thursday and Friday, 12.45 - 2pm
cost: £7 (£5 conc.)
| Monday | (V) | 1.00 - 2.15pm | Jim |
| Tuesday | ( I ) | 1.00 - 2.15pm | Mokshini |
| Wednesday | (V) | 1.00 - 2.15pm | Karunajala |
| Thursday | (V) | 1.00 - 2.30pm | Jim |
| Friday | (H) | 1.00 - 2.15pm | Dharmajivana |
Evenings
| Monday | (H) | 6.00 - 7.30pm | Jo | |||
| Tuesday | (H) | 6.00 - 7.15pm | Taravajra | |||
| Wednesday |
(H) | 6.00 - 7.15pm | Taravajra | |||
| Thursday | (V) | 6.00 - 7.15pm | Tabitha | |||
| Friday | (V) | 6.00 - 7.30pm | Jim | |||
| Friday* | (A) | 6.00 - 7.30pm | Kevin Donovan | |||
You
can visit the following yoga teachers' websites:
Jim Tarran
Taravajra
Jo Tytherleigh
Ady
Griffiths
Saturday Iyengar Drop-in Class
with Kevin Donovan
9.30 - 10.45am
cost: £7 (£5 conc.)
Just drop-in, no need to book and suitable for all levels. If you are new to a style of yoga please inform the teacher.

All levels
Fridays 10.00 - 11.30 am
cost: £7 (£5 conc.)
Beginners
and continuation (Hatha) Ady
Mondays 5.45 to 7.15pm
10 weeks from 26 April cost:
£70 (£50 conc.)
Beginners
(Iyengar) Mokshini
Tuesdays 5.45 to 7.15pm
10 weeks from 27 April cost: £70
(£50 conc.)
Experienced (V) Jim Friday
7.45 to 9.15pm
8 weeks from 21 May cost:
£56 (£40 conc.)
Saturday,
11.15am - 12.45pm
Karunajala
6 weeks from 10 April
cost: £42 (£30 conc.)
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Restorative Yoga Courses
with Jo Tytherleigh
Restful
yoga for stressful times, gently nourishing the bodymind. Supporting the
body with blankets and bolsters - facilitates deep breathing and creates
environment for total relaxation.
Monday 4.00 - 5.30pm
next course dates to be announced
cost: £45 (£30 conc.)
Yoga for Children (2½ - 6)
with Nicola Coleman
Tuesdays 4pm - 4.30pm
next course dates to be announced
cost: £30 (£24 conc.)
cost: £20 (£15 conc.)
Please book in advance.
(Vajrasati) 9am to 12.45pm
next dates to be announced
(Book directly with Jim)