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| H | Hatha yoga uses postures & breathing techniques to keep you strong yet relaxed whilst refining inner perception |
| A | Astanga yoga is a style based on flowing dynamic postures |
| I | Iyengar yoga emphasises correct alignment and the interplay of body, breath & mind |
| V | Vajrasati yoga explores awareness through the postures |
Yoga Drop-in Classes
cost: £7 (£5 conc.)
Weekday Lunchtime Astanga Drop-in
Classes
with Kevin Donovan (Moksaraja)
Monday to Friday, 12.45 - 2pm
cost: £7 (£5 conc.)
| Monday | (V) | 1.00 - 2.15pm | Jim |
| Tuesday | ( I ) | 1.00 - 2.15pm | Mokshini |
| Wednesday | (V) | 1.00 - 2.15pm | Karunajala |
| Thursday | (V) | 1.00 - 2.30pm | Jim |
| Friday | (H) | 1.00 - 2.15pm | Dharmajivana |
Evenings
| Monday | (H) | 6.00 - 7.30pm | Jo | |||
| Tuesday | (H) | 6.00 - 7.15pm | Taravajra | |||
| Wednesday |
(H) | 6.00 - 7.15pm | Taravajra | |||
| Thursday | (V) | 6.00 - 7.15pm | Tabitha | |||
| Friday | (V) | 6.00 - 7.30pm | Jim | |||
| Friday | (A) | 6.00 - 7.30pm | Kevin Donovan (Moksaraja) | |||
You
can visit the following yoga teachers' websites:
Jim Tarran
Taravajra
Jo Tytherleigh
Saturday Iyengar Drop-in Class
with Kevin Donovan (Moksaraja)
9.30 - 10.45am
cost: £7 (£5 conc.)
Just drop-in, no need to book and suitable for all levels. If you are new to a style of yoga please inform the teacher.

All levels
Fridays 10.00 - 11.30 am
cost: £7 (£5 conc.)
Beginners (I) Mokshini
Tuesday 5.45 to 7.15pm
10 weeks from 7 July
cost: £70 (£50 conc.)
Experienced
(V) Jim
Friday 7.45 to 9.15pm
10 weeks from 29 May
cost: £70 (£50 conc.)
8 weeks from 11 September
cost: £56 (£40 conc.)
Yoga and Meditation
Saturday,
11.15am - 12.45pm
Karunajala
Date of next course to be announced
(H) Monday, 5.45 - 7pm
Taravajra
Date of next course to be announced
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Restorative Yoga Courses
with Jo Tytherleigh
Restful
yoga for stressful times, gently nourishing the bodymind. Supporting the
body with blankets and bolsters - facilitates deep breathing and creates
environment for total relaxation.
Monday 4.00 - 5.30pm
5 weeks from 11 May / 14 September
cost: £45 (£30 conc.)
Yoga for Children (2½ - 6)
with Nicola Coleman
Tuesdays 4pm - 4.30pm (2½ - 6 years
old)
5 weeks from 21 April
cost: £25 (£20 conc.)
8 weeks from 2 June
cost: £40 (£32 conc.)
cost: £20 (£15 conc.)
Please book in advance.
(V) 9am to 12.45pm
5 July / 9 August / 13 September / 25 October /
13 December Jim (Book directly with Jim)
(H) 10am to 1.00pm
7 Jun / 12 Jul / 20 Sep Jo