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Yoga

Ady GriffithsYoga Drop-in Classes
Yoga Courses
Yoga and Meditation Course
Yoga Mornings
Yoga for Children

 

Key to types of yoga we teach

H Hatha yoga uses postures & breathing techniques to keep you strong yet relaxed whilst refining inner perception
A Astanga yoga is a style based on flowing dynamic postures
I Iyengar yoga emphasises correct alignment and the interplay of body, breath & mind
V Vajrasati yoga explores awareness through the postures


Yoga Drop-in Classes
cost: £7 (£5 conc.)

Weekday Lunchtime Astanga Drop-in Classes
with Kevin Donovan (Moksaraja)
Monday to Friday, 12.45 - 2pm  
cost: £7 (£5 conc.)

Lunchtimes

Monday (V) 1.00 - 2.15pm Jim
Tuesday ( I ) 1.00 - 2.15pm Mokshini
Wednesday (V) 1.00 - 2.15pm Karunajala
Thursday (V) 1.00 - 2.30pm Jim
Friday (H) 1.00 - 2.15pm Dharmajivana

Evenings

Monday (H)   6.00 - 7.30pm   Jo
Tuesday (H)     6.00 - 7.15pm   Taravajra

Wednesday

(H) 6.00 - 7.15pm   Taravajra
Thursday (V)     6.00 - 7.15pm   Tabitha
Friday (V)     6.00 - 7.30pm   Jim
Friday (A)     6.00 - 7.30pm   Kevin Donovan (Moksaraja)

yoga poseYou can visit the following yoga teachers' websites:
Jim Tarran
Taravajra
Jo Tytherleigh

Saturday Iyengar Drop-in Class
with Kevin Donovan (Moksaraja)
9.30 - 10.45am
cost: £7 (£5 conc.)  

Just drop-in, no need to book and suitable for all levels. If you are new to a style of yoga please inform the teacher.


Drop-in Yoga (V) and Meditation
with Karunajala

Karunajala

All levels  
Fridays 10.00 - 11.30 am
cost: £7 (£5 conc.)  

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Yoga Courses

Beginners (I) Mokshini
Tuesday 5.45 to 7.15pm
10 weeks from 7 July
cost: £70 (£50 conc.)

Experienced (V) Jim
Friday 7.45 to 9.15pm
10 weeks from 29 May
cost: £70 (£50 conc.)
8 weeks from 11 September
cost: £56 (£40 conc.)

Yoga and Meditation

Saturday, 11.15am - 12.45pm
Karunajala

Date of next course to be announced

(H) Monday, 5.45 - 7pm  Taravajra
Date of next course to be announced

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Restorative Yoga Courses
with Jo Tytherleigh

Jo TytherleighRestful yoga for stressful times, gently nourishing the bodymind. Supporting the body with blankets and bolsters - facilitates deep breathing and creates environment for total relaxation.

Monday 4.00 - 5.30pm
5 weeks from 11 May / 14 September

cost: £45 (£30 conc.)

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Yoga for Children (2½ - 6)

with Nicola Coleman

Tuesdays 4pm - 4.30pm (2½ - 6 years old)
5 weeks from 21 April
cost: £25 (£20 conc.)
8 weeks from 2 June
cost: £40 (£32 conc.)

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Yoga Mornings (Sunday)

cost: £20 (£15 conc.)
Please book in advance.

(V) 9am to 12.45pm  
5 July / 9 August / 13 September / 25 October /
13 December
 Jim (Book directly with Jim)

(H) 10am to 1.00pm  
7 Jun / 12 Jul / 20 Sep
  Jo

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