Meditation Classes

Introductory meditation drop-in classes
Drop-in class for experienced meditators
Meditation classes in Worthing
Meditation classes in Eastbourne
Yoga and Meditation

Meditation courses

Numbers (1, 2...) after class titles refer to levels of experience. See chart for more details.

Introductory meditation drop-in classes

You are welcome to drop in to these introductory classes where there will be short led meditations and the opportunity to discuss and ask questions. No need to book or phone. Just arrive before the start times.

Wednesday
1.00pm - 2.00pm cost: by donation
7.30pm - 9.30pm cost: by donation

Thursday
1.15pm - 1.45pm
cost: £3 (£2 conc.)

Saturday Mornings
11.00am - 1.00 pm
cost: £5 (£3 conc.)

This Saturday drop-in class introduces meditation and Buddhism. Each month the practices of mindfulness of breathing, loving kindness, body awareness and just sitting are taught on different weeks.

The Drop-In Classes can give a very good introduction to the three practices that we teach, but the best way to establish a personal practice is to attend one of our 7 Week Courses.

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Drop-in class for experienced meditators

For those familiar with the basics of meditation. Ongoing drop-in class to inform and support our meditation practice.

Thursday mornings 10.15am to 12.15pm.
cost: £5 (£3 conc.)

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Meditation Classes in Worthing

Friends of the Brighton Buddhist Centre also run classes in Worthing on Thursday evenings, 7.30 - 9.00pm.

The venue is the Friends Meeting House, 34 Mill Road.

For more information contact:

Abhayadeva - 01903 535630
Padmacandra - 07939 520118

email: worthingfwbo@ntlworld.com

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Meditation Classes in Eastbourne

Buddhist meditation on Thursday lunchtimes, 1.00pm - 1.55pm, with Dharmavandana at the Yoga-Life Studio, upstairs in the Enterprise Centre, next to Eastbourne Station.

Just turn up - no booking required.

There are also regular drop-ins on Thursday evenings and Sunday mornings as well as other special events. For information about venues, etc,

contact Dharmavandana on 01323 749325
email: joannahargreaves@tiscali.co.uk

Dharmavandana also teaches a secular course on mindfulness-based stress reduction and cognitive behaviour therapy. The next course will be in the Spring. Please contact her on the above telephone or email for further details.

Yoga and Meditation Drop-in class with Karunajala

Drop-in class suitable for all levels
Fri 10am to 11.30am
cost: £7 (£5 conc.)

5 week courses
from 26 April / 12 July
cost: £35 (£25 conc.)

8 week course
from 25 October
cost: £56 (£40 conc.)

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