Meditation and Dharma Classes

Introductory meditation drop-in classes
Drop-in class for experienced meditators
Yoga and Meditation
MBCT drop-in classes
Dharma drop-in classes

Meditation courses

Meditation classes in Worthing
Meditation classes in Eastbourne

Numbers (1, 2...) after class titles refer to levels of experience. See chart for more details.

Introductory meditation drop-in classes

You are welcome to drop in to these introductory classes where there will be short led meditations and the opportunity to discuss and ask questions. No need to book or phone. Just arrive before the start times.

Wednesday
1.00pm - 2.00pm cost: Free. Donations welcome
7.30pm - 9.30pm cost: £6 (£4 conc.)

Thursday
1.15pm - 1.45pm
cost: £3 (£2 conc.)

Saturday Mornings
11.00am - 1.00 pm
cost: £6 (£4 conc.)

This Saturday drop-in class introduces meditation and Buddhism. The mindfulness of breathing, loving kindness, body awareness and just sitting are all taught on these mornings, the choice of practices varies dependign on the teacher.

The Drop-In Classes can give a very good introduction to the three practices that we teach, but the best way to establish a personal practice is to attend one of our 7 Week Courses.

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Drop-in classes for experienced meditators

For those familiar with the basics of meditation, there are drop-in classes to inform and support our meditation practice.

A taught drop-in class to inform and support our meditation
Suitable for people who have attended Part 1 & 2 Courses

Thursday mornings 10.00am to 12.00am  led by Dharmakara
cost: £6 (£4 conc.)

A taught drop-in class suitable for those with a regular meditation
practice for a minimum of two years within the FWBO

Every other Saturday, 11am - 1.00pm with Guhyaratna.
cost: £6 (£4 concs.)
Please call the centre for more details

Meditation and Devotional Practice (Puja) with Amoghavajri

Suitable for people who have completed Introductory Courses Parts 1 & 2.
Friday Afternoon Meditation & Puja
Meditation 2.30 - 3.30pm Puja 3.30 - 4.30pm

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Yoga and Meditation drop-in class at the Brighton Buddhist Centre with Karunajala

Drop-in class suitable for all levels
Fri 10am to 11.30am
cost: £8 (£6 conc.)

For Yoga and meditation courses click here.

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MBCT drop-in classes

A monthly drop-in class for people who have completed a Mindfulness Based Cognitive Therapy for Depression and Stress course (either at the
Brighton Buddhist Centre or at Evolution). It will be on the second Monday evening of each month from 7.30 to 9.00pm at the Brighton Buddhist Centre.

cost: £5 (£3 conc.)

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Meditation Classes in Worthing

The Triratna Buddhist Community also run classes in Worthing on Thursday evenings, 7.30 - 9.00pm. Suggested donation: £5/£3
The venue is the Friends Meeting House, 34 Mill Road.

For more information contact:
Abhayadeva - 01903 535630
Padmacandra - 07939 520118

email: worthingfwbo@ntlworld.com
web: fwboworthing.org.uk

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Meditation Classes in Eastbourne

For details of events see Eastbourne Buddhist Group
Wednesday evening drop-ins
with Tejamitra

7.00pm - 9.00pm
Meditation and Buddhism classes, (meditation and a period of discussion - possibly short talk by Tejamitra).
Suitable for beginners or experienced. All welcome - just turn up...

Quaker Meeting House
Wish Road
Eastbourne BN21 4NX

Contact Tejamitra:
email: tejamitra@clearmindtraining.co.uk
tel: 01323 325852

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