Meditation

TR meditation
The following classes are for people with experience of meditation wishing to develop their meditation practice. 

Thursday Morning Meditation Drop-in Class

10am-12pm £7/ £5
A Buddhist meditation practice class which is usually led by an Order Member (Maitrimala), (but occasionally self led if she is unavailable). The class generally consists of a session of Meditation, followed by walking meditation, then another meditation. We practice a variety of different practices and sometimes follow themes. You can call Maitrimala for more info : 01903 879025

Friday lunchtime meditation class
With Amoghavajri and friends
1.00pm – 2.00pm  Meditation with poetry and Dharma readings.
An unguided session for those with confidence in their practice. No charge, by donation,
These are not taught sessions so are only open to people who are already familiar with Mindfulness of Breathing and Metta Bhavana.

This is followed by an optional Buddhist Ritual Session (Puja) from 2.15-3pm (by donation) for more info see Puja


You may be interested in the following sites by experienced meditation teachers: KamalashilaVajradaka 

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