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UID:10006811-1774443600-1774446300@www.brightonbuddhistcentre.co.uk
SUMMARY:Wednesday lunchtime drop-in meditation class
DESCRIPTION:Whether you have never been to the Buddhist Centre before or are a seasoned regular you are warmly invited to join us. We begin with a guided body scan\, followed by an introduction to the mindfulness of breathing practice. We conclude with a lightly led metta bhavana meditation. \nBy donation
URL:https://www.brightonbuddhistcentre.co.uk/whats-on/wednesday-lunchtime-drop-in-meditation-class-2/2026-03-25/
LOCATION:The Brighton Buddhist Centre\, Brighton Buddhist Centre\, 17 Tichborne Street\, Brighton\, BN1 1UR\, United Kingdom
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.brightonbuddhistcentre.co.uk/wp-content/uploads/2020/08/IMG_6831.jpg
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UID:10002869-1774432800-1774437300@www.brightonbuddhistcentre.co.uk
SUMMARY:Gentle chair-based yoga with Lisa
DESCRIPTION:Lisa has been practicing yoga for over twenty years\, trained with the Vajrasati school. Further studies include Yoga Nidra with international teacher Kaya Mindlin. Lisa has taught at various studios in and around Brighton and has run chair yoga classes over the past four years\, for those with less mobility.  Her classes deeply focus on the breath as a way to restore balance to the mind and body\, encouraging play with movement and stillness to bring a feeling a vibrant awakeness through the whole system. \nfacebook.com/justyogabrighton \n£10 per class / £8 concession\nNo need to book just come along
URL:https://www.brightonbuddhistcentre.co.uk/whats-on/gentle-chair-based-yoga-with-lisa/2026-03-25/
LOCATION:The Brighton Buddhist Centre\, Brighton Buddhist Centre\, 17 Tichborne Street\, Brighton\, BN1 1UR\, United Kingdom
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.brightonbuddhistcentre.co.uk/wp-content/uploads/2012/06/Lisa.png
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