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UID:10114730-1776106800-1776114000@www.brightonbuddhistcentre.co.uk
SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Eight weeks plus an Orientation week. \nThe MBCT courses teach meditation and use CBT exercises to enable us to work with the mechanisms underlying difficult mind states. \nThis enables us to recognise negative patterns of mind earlier\, and helps us develop greater choice and flexibility over how to respond. This builds resilience and confidence rather than running off old\, unhelpful patterns of reacting. \nThis course has been tried and tested over many years of clinical application and is not suitable for people who are currently clinically depressed. \nThis Mindfulness Based Cognitive Therapy course is led by experienced teacher Kate Gooch (Kavyashri) \n \nKate Gooch (Kavyashri)\, is a Mindfulness Teacher and supervisor. She has been teaching mindfulness courses for 20 years.She has  taught Mindfulness to the general public\, carers\, school children\, teachers\, psychologists as well as here at Brighton Buddhist Centre. \nFor more information about Kate Gooch (Kavyashri) visit her website www.mindfulness4life.co.uk \nPlease note: If after attending the Orientation session\, you decide not to participate in the course\, you must notify the Buddhist Centre within 24 hours of attending it\, in order to get a refund to enable us to offer the place to someone on the waiting list. Thank you. \nThe Orientation Session is on Monday 13th April 2026. The 8 week course then runs from Monday 20th January (Week 1) to Monday 18th June (Week 8)\, but here will be a half-term break and no session on Monday 25th May.
URL:https://www.brightonbuddhistcentre.co.uk/whats-on/mindfulness-based-cognitive-therapy-april-2026/
LOCATION:The Brighton Buddhist Centre\, Brighton Buddhist Centre\, 17 Tichborne Street\, Brighton\, BN1 1UR\, United Kingdom
CATEGORIES:Mindfulness,Courses
ATTACH;FMTTYPE=image/jpeg:https://www.brightonbuddhistcentre.co.uk/wp-content/uploads/2020/12/MBCT.jpg
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