Saturday 13th and Sunday 14th December
10am to 4.30pm
BOOKING ESSENTIAL
You can come for either of the days, but ideally for the whole weekend.
Body, heart and mind are essential facets of our being. Wakefulness, knowingness or clarity is intrinsic to all of our experience and yet it is mysteriously ungraspable and unfindable. To know it, we need to discover what Zen Master Dogen was pointing to when he spoke of ‘taking the backward step’.
For those with a regular meditation practice of the Mindfulness of Breathing and the Metta Bhavana for a minimum of 6 months. Not suitable for beginners.