Drop in Tai Chi Classes with Dharmakara
Please note there will be no class on Thursday 7th December, but there will be a class on 14th which will be the last class this year.
There will be no classes while the Buddhist Centre is closed for Christmas and New Year. Classes will resume on Wednesday 10th January.
Tai Chi is a mindful movement system that sets up conditions for deep relaxation. The flowing sequences give a strong sense of being grounded, centred and poised.
Dharmakara has practised Tai Chi since 1984. He is a qualified instructor with the Taiji School of Central Equilibrium www.taiji.org.uk (an international school founded by Wee Kee Jin).
Dharmakara’s approach to teaching Tai Chi is informed by his years of experience with meditation, Buddhism and Yoga
Mindful T’ai Chi from the Yang family forms with Qi Gong practice. The classes have an emphasis on posture, flow and authentic connection through the body. No need to book, just turn up.
For all levels of experience.
Loosening exercises and the 37 Step Short Yang Form following the Cheng Man Ching approach.
For more information please call Dharmakara on 07751 328569