Mindfulness for Health Courses in Brighton
The mindfulness for health course is a course in living well with pain, illness & stress. It will introduce you to mindfulness practices, strategies, and gentle exercises that develop awareness of how we habitually respond to ongoing pain, illness & stress. This allows the possibility of bringing to ourselves a more emotionally positive view of our situation, reducing distress and helping us open more fully to the world around us.
Mindfulness is the ability to be aware in each moment of what we are actually experiencing. We are then able to choose how to respond most effectively. We can develop this ability even when life seems difficult and by doing so change our relationship to pain and illness. By gently noticing, and responding in a kindly way to all that we feel we can find greater personal freedom and bring a more creative and balanced perspective to living.
Price includes Mindfulness for Health Book and CD with guided practices.
Mindfulness for Health Teachers
Ratnadakini will be leading the Mindfulness for Health courses
You can read about Ratnadakini here
One to One Sessions
Ratnadakini ( Kay) is also available for one to one sessions, at her home or yours , for those times in between courses or for anyone who would prefer personal attention, or is unable to attend a course.
One could cover the whole content of the 8 week course or these sessions can be tailor-made to each persons requirements, with instruction on mindfullness practice and strategies to help with immediate circumstances.
£22 eighty minute session.
Please contact Ratnadakini by email email@example.com
Mindfulness Drop-in Classes
Once you have completed the course you can attend Mindfulness Drop-in Classes on the 2nd Monday of each month 7.30pm-9pm. Suggested Donations £5/£3.
Mindfulness Courses : Mindfulness Based Cognitive Therapy Course
We also run courses for MBCT, see more info
Testimonials from previous course participants
“I think it was very well designed – balance of theory and practice, an extremely insightful and caring teacher who has been very inspiring, plenty of help and guidance. The emails [in between the classes] have also been very useful … Overall a great course! Thanks.”
“Excellent Course overall, very worthwhile – it can change your life (for the better) with practice!”
“The practicing is going really well, and I’m already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It’s amazing, and I feel so much more ‘alive’. I’m so glad I came on your course – it’s one of the best things I’ve ever done.”