Meditation Courses

Learn to Meditate Introductory Course part 1
Change Your Life Introductory Course part 2
After part 2, what next?

Drop-in classes
Health and Wellbeing

Numbers (1, 2...) after course titles refer to levels of experience. See chart for more details.

Learn to Meditate Introductory Course part 1

This initial seven week course gives a practical introduction to the three practices that we teach and explores the basic principles of meditation. It also gives an introduction to some of the principles of Buddhism that support an understanding of meditation.

The course includes an optional weekend day from 10.30am to 4pm that provides time to consolidate and deepen the experience of meditation. (The date of this weekend day is given in brackets).

7 Wednesday evenings, 7.30 - 9.45pm + practice day

starts 29 February (+ Sunday practice day on 25 March)

cost:

Full price £80.00 Low income £55.00 Concession £35.00

starts 18 April (+ Sunday practice day on 13 May)

cost:

Full price £80.00 Low income £55.00 Concession £35.00

starts 23 January (+ Sunday practice day on 25 March)

cost:

Full price £60.00 Low income £40.00 Concession £30.00

Change Your Life Introductory Course part 2

This continuation course takes a deeper look at the three practices exploring the relationship between everyday life and meditation, looking at key principles of Buddhism.

Includes an optional weekend day from 10.30am to 4.00pm that provides the opportunity for developing calm and making deeper connections.

7 Wednesday evenings, 7.30 - 9.45pm + practice day

starts 29 February (+ Sunday practice day on 25 March)

cost:

Full price £80.00 Low income £55.00 Concession £35.00

starts 18 April (+ Sunday practice day on 13 May)

cost:

Full price £80.00 Low income £55.00 Concession £35.00

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After Part 2 — What Next?
You can go deeper with meditation and Buddhism with drop-in classes, day-retreats, short courses and six-week study courses:

Going Deeper: Meditation Days
Drop-in classes for experienced meditators
Short Courses
Foundation Study Courses

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