Health and Wellbeing

MBCT- Mindfulness Based Cognitive Therapy for Coping with Depression
Mindfulness : Living Well with Pain & Illness

MBCT- Mindfulness Based Cognitive Therapy for Coping with Depression

10 week MBCT courses at the Brighton Buddhist Centre   

Friday afternoons

Orientation: 10 September 2.15 - 3.45pm
Course starts 17 September 2.15 - 4.35pm
cost £130 (£85 concs)

Monday evenings

Orientation: 27 September 7.00 - 8.00pm
Course starts 4 October 7.00 - 9.00pm
Plus follow up class (date to be arranged)
Course includes CDs and workbook.
cost: £130

Orientation: 24 January 2011, 7.00 - 8.00pm
Course starts 31 January 7.00 - 9.00pm
Plus follow up class (date to be arranged)
Course includes CDs and workbook.
cost: £130

For further information about the courses click here.

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Course in Eastbourne

For those who are interested in coping with pain, illness, anxiety or have suffered from depression.
In the latter instance it is fine to do the course if you have had mild depression currently, but it is not suitable for someone with severe current depression. It works well for the prevention of relapse.

Dates:
Mondays evenings - new dates to be confirmed.
Times 7.00pm - 9.00pm.
One Sunday day retreat is included in course.
Day runs from 11.00am (bring contribution to shared lunch).
Follow up session to be arranged.

cost: £125 (concessions by arrangement with Dharmavandana)

Contact Dharmavandana for further details.
For further information about the courses click here

Mindfulness : Living Well with Pain & Illness

10 week course (including 1st week orientation and follow-up session)

Mindfulness meditation practices and strategies to improve the quality
of life and ease our response to difficulties associated with pain and illness

Evening Course:
10 Mondays
Orientation: 20 September 6.30 - 8.00pm
Course starts 27 September 6.30 - 8.30pm
Follow up – date to be arranged
cost: £130

Daytime Course:
10 Wednesdays
Orientation: 22 September 10.30am - 12.00pm
Course starts 29 September 10.30am -12.30pm
cost: £130 (£85 concs.)

Includes CDs and workbook. Please contact the Centre for information.
Book in advance. Led by Ratnadakini, a certified ‘Breathworks’ trainer

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