We offer classes and courses for health and well-being including Yoga, Tai-Chi and mindfulness based approaches to working with depression (Mindfulness Based Cognitive Therapy - (MBCT) and living with pain and illness (Breathworks)
These activities are led by experienced and skilled practitioners, able to bring the awareness developed in their own Buddhist practice to their classes.
Yoga
We offer drop-in Yoga classes at lunchtimes and evenings during the week, Saturday mornings and monthly Sunday morning sessions. We also offer Beginners Yoga Courses, and Kids Yoga. See Yoga
Tai Chi
Mindful Tai Chi from the Yang family forms which emphasizes posture, flow and authentic connection through the body.
See Tai Chi
Mindfulness-based Cognitive Therapy (MBCT)
This is a 9 week course with a follow-up session after a month and the opportunity to take part in a regular drop-in class. MBCT has been clinically shown to reduce relapse rates into depression. See MBCT
Living well with Pain and Illness
This is a nine-week course with a follow-up session after about a month that focuses on bringing about a positive approach to living with pain and illness. See Living Well with Pain and Illness
